Emotional Wellness
Life Consulting
THE JOURNEY TO BECOMING THE BEST VERSION OF YOURSELF STARTS NOW!
About
Her journey into healing her own trauma has given her a passion for life consulting and coaching others with theirs. Lynette has several certificates in emotional healing and a degree in a psychology based related field, but she will always say that doing her own work has equipped her the most to work with others.
Lynette’s passion is to see others live in freedom, maturity, and health so they can walk in all that they are meant to be. She specializes in helping people get in touch with their emotions and discover what their whole heart needs. Her goal is to empower others to change the subconscious beliefs and mindsets that are holding them back or keeping them stuck from realizing the life of their dreams.
Direct, but gentle, Lynette offers a safe and empowering space for people to be seen and loved.
"You're a value to me, as I know I will be to you. If you don't know your needs, I am willing to have a free of charge 15-minute consulting session to discuss your life needs and how I can be a part of the solution."
- Lynette R.
WHAT IS LIFE CONSULTING?
Life Consulting is about helping people grow in connecting to themselves. We always have the power to grow in our relationship with ourselves, no matter what the circumstances are or what the people around us are doing. The more we understand our emotions, triggers, survival responses, and our story the more we can repair and reconcile with ourselves.
Compassion:
Research shows that our brains get stuck in pain without a felt sense of attunement—feeling seen, heard, understood, and like you make sense. My role is to model compassion and attunement, guiding you in healing and developing a relationship with yourself that reflects this same warmth and understanding.
Regulation:
The nervous system is the control center for how we feel and respond to life. It determines whether we feel calm or on alert, get stuck in stress or find peace, and how we handle challenges. It influences what thoughts run through our minds, how safe we feel, what we believe about the future, how we connect with others, and our physical health.
Ownership (Empowerment):
Painful and traumatic experiences always contain a sense of powerlessness. A vital part of healing is the safety that comes from finding our power again. Here are a few ways I can help you grow your sense of empowerment:
- Leveraging Neuroplasticity: Our brains are neuroplastic, and our nervous systems can be trained. No matter what you’ve been through or how long you’ve felt stuck, you can change your brain and body, and therefore, change your life.
- Rewriting Beliefs: A foundation for empowerment is understanding the beliefs we developed from our experiences (family, culture, religion, politics, etc) and how they are impacting our lives. This awareness allows us to identify which beliefs support our well-being and which do not, giving us the power to redefine them and create the life we want. As adults, we can shape our future by reinforcing old, limiting beliefs or adopting new ones aligned with love, compassion, and healing.
- Expanding Choices: I help you retrain your brain to recognize there are more choices available in any given situation than you have realized. This allows you to feel a sense of power and autonomy in every circumstance.
- Finding Your Voice: So many of us struggle with powerlessness. One way we heal is to practice voicing our needs, sharing our feelings, and setting healthy boundaries.
MEET YOUR CONSULTANT
Read about Lynette
Lynette Rowe is a highly acclaimed life consultant, dedicated to guiding individuals towards emotional health, restoration, and personal growth. Newly married, she recognizes the transformative power of love and the importance of cultivating healthy relationships. Drawing inspiration from her own experiences, she brings a compassionate and supportive perspective to those seeking guidance in their own relationships. Driven by a deep conviction that emotional health is crucial to overall well-being, Lynette has pursued a career in life consulting. With a background in psychology and extensive training in various therapeutic techniques, she possesses a wealth of knowledge and expertise to help individuals navigate life's challenges. Her approach centers around fostering restoration by understanding and addressing the root causes of emotional turmoil. As an enneagram 7, she embodies a vibrant and energetic spirit, which she channels into her work. Her positivity and zest for life infuse every interaction, creating an atmosphere of warmth and encouragement for her clients. With her unique blend of empathy, active listening, and insightful guidance, she empowers individuals to overcome obstacles, discover their inner strength, and flourish in their personal and professional lives. Beyond her professional endeavors, Lynette is devoted to her family, friends, and community. She believes that genuine connections and acts of kindness are instrumental in nurturing personal growth and making a positive impact in the. Her genuine love for others, coupled with her unwavering faith in Jesus Christ, has inspired countless acts of compassion and service, touching the hearts of many. She has exceptional ability to help individuals on their life's journey stems from her own painful experiences that caused her to run after emotional health in her own life, now spilling over into those she comes into contact with. Her clients testify to the profound positive impact she has had on their lives, crediting her with empowering them to navigate life's challenges with resilience and grace. With her authentic, compassionate approach, she aims to help individuals from all walks of life uncover their true potential, discover inner peace, and live lives filled with purpose and joy. Through her empathetic nature, professional expertise, and vibrant spirit, she has touched the lives of many and continues to inspire others to embrace their own personal journeys with courage and resilience.
BOOK NOW!!!
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Life Consulting Session: $45 (50 mins)
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Contact Lynette
Contact me directly via email provided above OR book your first session on Calendly: https://calendly.com/lynetteroweconsulting